I found some big fat juicy organic asparagus from Jusco the other day. I bought a bunch of them for about RM4.80. Instead of stir fry it with sambal and shrimps as usual, I tried to make a simple dish. I stumbled upon one simple recipe from nibbledish, and I twisted the recipe based on the ingredients I had.
This is a type of finger food that taste good in Thousand Island sauce. Hubby & I gobbled up 2 rolls each as our dinner. We need to cut down the carbohydrate intake and substitute our diet with more fresh vegetables and fruits. :)
This is a type of finger food that taste good in Thousand Island sauce. Hubby & I gobbled up 2 rolls each as our dinner. We need to cut down the carbohydrate intake and substitute our diet with more fresh vegetables and fruits. :)
Asparagus Roll
Serves 2
Ingredients:
8 asparagus
extra virgin olive oil
For the egg wrap
3 eggs
2 tbsp cream
3 tbsp fresh milk
3 tbsp flour, sifted
half tbsp brown sugar
some chopped chives (optional)
Sauce
Thousand Island
Method:
1. Trim off the outer layer of the asparagus. Cut each asparagus into half. Cook for 2 minutes in the boiling salted water. Drain and rinse under cold running water. Drizzle with extra virgin olive oil.
2. Mix all the ingredients for the egg wrap in a bowl.
3. Heat up the non stick pan, pour quarter of the egg mixture and swirl it around the pan to make a thin omelette. Repeat for the rest of three.
4. Arrange 4 asparagus on each of the egg wrap and roll it up nicely.
5. Serve it with Thousand Island sauce.
Looks tempting... nice try !!
ReplyDeleteMaybe can substitute asparagus with something else ;)
ReplyDeleteGreat idea leh!
ReplyDeleteEh!!! Nice shot!! + Good food!!! Great job, pal!
ReplyDeleteFood Promotions, thank you!
ReplyDeleteJason, why? You don't like asparagus?
Allie, I should thank nibbledish for the original recipe. I got the idea from there.
New kid, hehehe...thank you thank you! With DXLR will be much more better. The asparagus roll tastes really well with Thousand Island sauce.
Great idea to eat asparagus this way..in a wrap..healthy and easy to fix up. Will tell Piggy gal about this :) Thanks for sharing.
ReplyDeleteWhat a great idea! Looks so good! :)
ReplyDeleteOoh, excellent! That wrap looks really lo-carb la, inspiring me to start my diet (yet again!!)
ReplyDeletehealthy food!
ReplyDeleteElin, Don't forget to serve it with Thousand Island sauce. I need to emphasize this. :)
ReplyDeleteSelba, Thank you! :D
550ml jar of faith, hubby & I are on diet. Time for me to figure out new low carb recipe.
Mummy In Vain, yup, agree!
The wraps look so neat and irresistable! Luv it!!
ReplyDeleteThe rolls are indeed healthy, nice way of serving this veg which is usually stir fry in Chinese cuisines.
ReplyDeleteWhat an unusual version of the good old wraps ... and a sneaky way of getting more greens into our diet! I likeee very much! :D
ReplyDeletewow.... it looks nice. Next time I can try it out. Thanks for sharing!
ReplyDeletewell done! look good too.
ReplyDeleteVery healthy.
ReplyDeleteThis looks wonderful.. and healthy! i'll be featuring it on Foodwhirl.com :)
ReplyDeleteOh wow, these sound delicious!
ReplyDeleteI would love to give these a try! :)
Love how simple and beautiful this is. Would be great for a spring party.
ReplyDelete