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Thursday, April 2, 2009

Asparagus Roll



I found some big fat juicy organic asparagus from Jusco the other day. I bought a bunch of them for about RM4.80. Instead of stir fry it with sambal and shrimps as usual, I tried to make a simple dish. I stumbled upon one simple recipe from nibbledish, and I twisted the recipe based on the ingredients I had.

This is a type of finger food that taste good in Thousand Island sauce. Hubby & I gobbled up 2 rolls each as our dinner. We need to cut down the carbohydrate intake and substitute our diet with more fresh vegetables and fruits. :)


Asparagus Roll
Serves 2

Ingredients:

8 asparagus
extra virgin olive oil

For the egg wrap
3 eggs
2 tbsp cream
3 tbsp fresh milk
3 tbsp flour, sifted
half tbsp brown sugar
some chopped chives (optional)

Sauce
Thousand Island

Method:

1. Trim off the outer layer of the asparagus. Cut each asparagus into half. Cook for 2 minutes in the boiling salted water. Drain and rinse under cold running water. Drizzle with extra virgin olive oil.

2. Mix all the ingredients for the egg wrap in a bowl.

3. Heat up the non stick pan, pour quarter of the egg mixture and swirl it around the pan to make a thin omelette. Repeat for the rest of three.

4. Arrange 4 asparagus on each of the egg wrap and roll it up nicely.

5. Serve it with Thousand Island sauce.

19 comments:

  1. Maybe can substitute asparagus with something else ;)

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  2. Eh!!! Nice shot!! + Good food!!! Great job, pal!

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  3. Food Promotions, thank you!

    Jason, why? You don't like asparagus?

    Allie, I should thank nibbledish for the original recipe. I got the idea from there.

    New kid, hehehe...thank you thank you! With DXLR will be much more better. The asparagus roll tastes really well with Thousand Island sauce.

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  4. Great idea to eat asparagus this way..in a wrap..healthy and easy to fix up. Will tell Piggy gal about this :) Thanks for sharing.

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  5. What a great idea! Looks so good! :)

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  6. Ooh, excellent! That wrap looks really lo-carb la, inspiring me to start my diet (yet again!!)

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  7. Elin, Don't forget to serve it with Thousand Island sauce. I need to emphasize this. :)

    Selba, Thank you! :D

    550ml jar of faith, hubby & I are on diet. Time for me to figure out new low carb recipe.

    Mummy In Vain, yup, agree!

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  8. The wraps look so neat and irresistable! Luv it!!

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  9. The rolls are indeed healthy, nice way of serving this veg which is usually stir fry in Chinese cuisines.

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  10. What an unusual version of the good old wraps ... and a sneaky way of getting more greens into our diet! I likeee very much! :D

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  11. wow.... it looks nice. Next time I can try it out. Thanks for sharing!

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  12. This looks wonderful.. and healthy! i'll be featuring it on Foodwhirl.com :)

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  13. Oh wow, these sound delicious!

    I would love to give these a try! :)

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  14. Love how simple and beautiful this is. Would be great for a spring party.

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Hello food lover(s), thanks for putting up your comments.