Shimeji mushrooms contains beta-glucans which is proved as a successful remedy for retarding and destroying growing tumors. Shimeji mushroom is also good for diabetes, asthma and certain allergies by enhancing the immune system.
While cooking mushrooms, take an additional step to fry the mushrooms in a non-stick pan without oil. This shall be done slowly under low heat. The process will ensure the beta-glucans is released and our body will able absorb it through consumption.
100gm of white Shimeiji
100gm of brown Shimeiji
1tbsp of oyster sauce
1tsp sesame oil
1tbsp of cooking oil
1tbsp of chopped garlic
1. Cut off the root of the mushrooms. Get the mushrooms separated.
2. Stir-fry the mushrooms in a non-stick pan without oil under low heat. You will observe moisture release from the mushrooms and the mushrooms reduce in size.
3. Set aside the mushrooms. Add a tbsp of oil and sauté garlic till fragrant. Mix up the garlic with mushrooms and stir-fry for a while.
4. Add seasonings, mix well and dish out.