Thursday, April 2, 2009

Asparagus Roll



I found some big fat juicy organic asparagus from Jusco the other day. I bought a bunch of them for about RM4.80. Instead of stir fry it with sambal and shrimps as usual, I tried to make a simple dish. I stumbled upon one simple recipe from nibbledish, and I twisted the recipe based on the ingredients I had.

This is a type of finger food that taste good in Thousand Island sauce. Hubby & I gobbled up 2 rolls each as our dinner. We need to cut down the carbohydrate intake and substitute our diet with more fresh vegetables and fruits. :)


Asparagus Roll
Serves 2

Ingredients:

8 asparagus
extra virgin olive oil

For the egg wrap
3 eggs
2 tbsp cream
3 tbsp fresh milk
3 tbsp flour, sifted
half tbsp brown sugar
some chopped chives (optional)

Sauce
Thousand Island

Method:

1. Trim off the outer layer of the asparagus. Cut each asparagus into half. Cook for 2 minutes in the boiling salted water. Drain and rinse under cold running water. Drizzle with extra virgin olive oil.

2. Mix all the ingredients for the egg wrap in a bowl.

3. Heat up the non stick pan, pour quarter of the egg mixture and swirl it around the pan to make a thin omelette. Repeat for the rest of three.

4. Arrange 4 asparagus on each of the egg wrap and roll it up nicely.

5. Serve it with Thousand Island sauce.

19 comments:

Food Promotions said...

Looks tempting... nice try !!

jason said...

Maybe can substitute asparagus with something else ;)

allie said...

Great idea leh!

New Kid on the Blog said...

Eh!!! Nice shot!! + Good food!!! Great job, pal!

Little Inbox said...

Food Promotions, thank you!

Jason, why? You don't like asparagus?

Allie, I should thank nibbledish for the original recipe. I got the idea from there.

New kid, hehehe...thank you thank you! With DXLR will be much more better. The asparagus roll tastes really well with Thousand Island sauce.

Elin said...

Great idea to eat asparagus this way..in a wrap..healthy and easy to fix up. Will tell Piggy gal about this :) Thanks for sharing.

Selba said...

What a great idea! Looks so good! :)

550ml jar of faith said...

Ooh, excellent! That wrap looks really lo-carb la, inspiring me to start my diet (yet again!!)

Mummy In Vain said...

healthy food!

Little Inbox said...

Elin, Don't forget to serve it with Thousand Island sauce. I need to emphasize this. :)

Selba, Thank you! :D

550ml jar of faith, hubby & I are on diet. Time for me to figure out new low carb recipe.

Mummy In Vain, yup, agree!

Food For Tots said...

The wraps look so neat and irresistable! Luv it!!

ck lam said...

The rolls are indeed healthy, nice way of serving this veg which is usually stir fry in Chinese cuisines.

Life for Beginners said...

What an unusual version of the good old wraps ... and a sneaky way of getting more greens into our diet! I likeee very much! :D

FoOd PaRaDiSe said...

wow.... it looks nice. Next time I can try it out. Thanks for sharing!

foodbin said...

well done! look good too.

tigerfish said...

Very healthy.

Dot said...

This looks wonderful.. and healthy! i'll be featuring it on Foodwhirl.com :)

ABowlOfMush said...

Oh wow, these sound delicious!

I would love to give these a try! :)

Food Gal said...

Love how simple and beautiful this is. Would be great for a spring party.

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