Wednesday, October 10, 2012

Baby Food - Purple Sweet Potato Millet Porridge 紫番薯小米粥

My girl is facing minor constipation problem. I try my best to add good sources of dietary fiber to her meal. This purple sweet potato porridge may help in digestion, improve her bowels movement and ease the constipation. Don’t panic when you see your baby’s excrement in dark purple color.

Baby Food – Purple Sweet Potato Millet Porridge

1 ½ tbsp millet, rinsed
50gm purple sweet potato, peeled and cut into pieces
260ml of boiling water (add more if needed)

1. Add millet and boiling water to the slow cooker. Cook for 30 to 40 minutes.
2. Add sweet potato. Cook until you get the thickness you want. Add more water if needed.
3. Mash the sweet potato. Leave it cool for a while and serve warm.


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