Black dates and longan tea is a nourishing drink with natural sweetness. When both of the ingredients combined, it’s effective in fighting against anemia and fatigue, and boosting energy levels. Or in other words, they are good in building blood and regenerating Qi.
Black date is rich in iron. It has a pleasant taste and high nutritional value, and is often used to disguise unpalatable prescriptions. It is recognized as valuable medicinal herb.
Dried longan helps to improve blood circulation, improve heart efficiency and reduce stress and tension.
Ingredients:
12 red dates, washed and pitted
10 dried longans, washed
5 cups of water
Method:
1. Boil and simmer ingredients in 5 cups of water for 45 minutes until the liquid is fragrant and tasty.
2. Serve warm.
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