Thursday, November 18, 2010

Peri-Peri Grilled Fish



I have no regret in buying a non-stick grill pan. It's is one of  the essential cookware for me right now. My first cooking experiment with the grill pan goes to Peri-Peri Grilled Fish. Just like the chicken kebab, the fish fillets were basted with Nando's Peri-Peri sauce and chopped garlic. It was then pan-grilled to perfection. This is a simple way to spice up a fish dish. Next, I shall try to pan-grill meat/poultry, seafood and even vegetables. 

Peri-peri Grilled Fish
Serves 3-4

Ingredients:
220 grams fish fillets (I used Kurau fish), de-boned, cleaned and pat dried
1 tbsp of vegetable oil

Marinades:
2 tbsp of hot Per-peri sauce
3 cloves of garlic, peeled and chopped
pinch of salt

Steps:
1. Marinate the fish fillets and leave in fridge for 2-3 hours.
2. Heat oil in a grill pan. Brown the fish on both sides. Serve hot with rice.

20 comments:

Jen (Tastes of Home) said...

I love simple and yummy fish dishes like these!

Elin said...

You know, I tried this peri peri sauce on chicken wings....gosh it was good ! so I guess on fish it will also taste great. Thanks for sharing this recipe ! You know , I see so much changes in your cooking :) Those days you eat out most of the time :p

Priya said...

Wat a fabulous looking grilled fish..yummy.

TasteHongKong said...

Not only nicely fried but I also like the fillets with little oil.

busygran said...

Easy yet delicious! Can never go wrong with sauce and garlic for fish.

Stella said...

Ooh, the Peri-Peri grilled fish looks so good. I want you to make me lunch today;-)!

Anncoo said...

Looks so delicious. Never heard of peri-peri sauce before.

Food For Tots said...

Nando's Peri-Peri sauce??!! Wow! Must be a lip-smacking dish! The fish looks perfectly grilled. Well done! ;)

Medifast Coupons said...

Very nice looking fish. Now I am going to have to see if I can find this Peri Peri sauce, haven't heard of it before.

Duckie said...

wow sounds pretty reasonable to make

noobcook said...

A non-stick grill pan is really a great investment for the kitchen. Your fish looks lovely :)

tigerfish said...

If it is non-stick, it is TEFLON? or special hard anodized? or cast-iron? Non-stick pan is good for making gyozas :)

This Peri-Peri Grilled Fish certainly looks delish!

My Taste Heaven said...

yummy fish!

My Asian Kitchen said...

what is a peri peri sauce!! spicy sauce or brand? sorry for my question...this grilled fish look good..I'm a fish lover so it's doesn't matter what fish I just wallop!! haha!

Belly Good Cooking said...

Simple and yummy.......

daphne said...

it's true! The grill pan is sooo useful in the kitchen. Even cooking a steak is easier! Periperi on fish! that's another great idea.

Little Inbox said...

My Asian Kitchen, basically Peri-Peri sauce is from Nando's, a franchise that is famous for its Portuguese Peri-Peri grilled chicken. All their chicken dishes are marinated with their Peri-Peri sauce before grilling. Now, their Peri-Peri sauce can be found in hypermarkets. It's a very flavorful sauce, with lots of spices.

peri-peri said...

Bom Dia & warmest greetings from Nando's Malaysia! Thank you for experimenting with Nando's Hot Peri-peri Sauce, looks yum. You can visit us at http://www.nandos.com.my/sections.html#Recipes for more recipes, or even better, submit one of your own!

Zoe said...

Grilled fish will be my family fav! Will try cooking this :D

Swee San said...

I love Nando's peri-peri sauce!! tastes good in grilled chicken sandwich too :)

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