I just got a good quality pro-metal non-stick pan from hubby as a reward to my home cooking. So, it’s more convenient for me to pan-fry meat and seafood from now on with little or without oil. Today, I tried to pan-fry chicken without oil. The natural oil released from chicken throughout the frying process was retained for the rice frying process. That’s our chicken fragrant fried rice for lunch.
Serves 3
Ingredients:
1 stalk of leek, chopped (separate the green portion and the white portion)
1 chicken drumstick, deboned
2 eggs, beaten
2 cloves garlic, peeled and chopped
3 bowls of cool rice
Marinades:
1 tbsp of light soy sauce
Dashes of white pepper powder
Seasonings:
light soy sauce to taste
oyster sauce to taste
1 tsp of sesame oil
Steps:
1.Marinate the chicken drumstick and leave for 15 minutes.
2.Heat up a non-stick pan. Pan-fry the chicken drumstick with skin facing down. Brown the chicken skin side and follow by the other side. Set aside the chicken and leave it cool before cutting it into cubes.
3.Mix the rice with beaten eggs.
4.With the chicken oil in the pan, stir-fry the leek (the white portion). Add chicken and garlic to mix. Pour in the rice and fry till golden yellow.
5.Add light soy sauce to taste. Drizzle sesame oil over the rice before dish out.
13 comments:
Hmm, look simple yet sound delicious..
Your dish sounds delicious, but now I want a pro-metal pan!
Looks delicious! Fried rice is good for any meal of the day! Your hubby is so sweet!
Your hubby very smart to get you a nice pan so you could cook delicious food for him lol! That rice looks delicious although I would much prefer just the chicken!
Wonderful flavourful and delicious fried rice..yumm!
what a juicy chicken! Nice and easy done!!
Mmm..the chicken meat looks so juicy and tender. I definitely love to try this for my hubby as he loves fried rice very much.
This is my kind of dish when I have some leftover chicken. Looks great!
This looks simply delicious. I love using my leftover chicken on this too. Hope you're enjoying your day.
Blessings, Kristy
The chicken drumstick looks perfect and it must have flavored up the fried rice a lot, with the leek!
Am looking for this kind of pan. What is the brand and where can I get it from?
q's, where are you from? It's Teflon brand, and I got it in Jusco, Penang.
q's, some corrections. The brand is tefal and it's the Pro-metal series.
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