English gourd or chayote can be found at very reasonable price in hypermarket. I bought one less than MYR1. Besides using it for stir-frying, it's a good ingredients for soup boiling. Both cooking methods are great with the natural sweetness of English gourd.
English Gourd and Carrot Soup
Ingredients:
1 English gourd, cored and cut into cubes
1 carrot, peeled and cut into bite-sized
8 red dates, pitted
250gm of pork ribs
1 liter water
Seasonings:
Light soy sauce or salt to taste
Steps:
1. Blanch the pork ribs in boiling water, drain and set aside.
2. Add English gourd, carrot, pork ribs and red dates into the inner pot of slow cooker.
3. Bring 1 liter water to a boil. Pour it over the ingredients.
4.Simmer under high heat for 2 hours, and turn to low heat for the last few hours.
5. Add seasonings and serve hot.






