Wednesday, February 17, 2010

Chicken Salad Tortilla


After 3 days of Chinese New Year celebration, I think it's time to put  a stop on "luxurious" eating habit. To take care of our health, we are back to healthy diet :).

I prepare something light for lunch today - chicken salad tortilla. One piece for each of us, and we're filled. No messy cooking, so I believe everyone can prepare it.


Chicken Salad Tortilla
Serves 2

Ingredients:

100gm of chicken keel, deboned and cubed
4 leaves of green coral
1 tomato, seeded and cubed
1 japanese cucumber, cubed
2 tbsp of Mayonnaise
2 tbsp of Thousand Island sauce

Marinate the chicken with:

2 tbsp of black pepper sauce
1/2 tsp of sesame oil
1 tbsp of light soy sauce

Method:

1. Marinate the chicken for at least 30 minutes.

2. Bake the chicken in oven for 180 deg C for 30 minutes.

3. Mix up the tomato and cucumber with Mayonnaise. Set aside.

4. Pan-fried the tortilla in non-stick pan on both side without oil. Set aside.

5. Put a tortilla wrap on a plate, then put a layer of green corals. Fill up half of it with tomato and Japanese cucumber salad. Fill up another half with baked chicken cubes and top with Thousand Island sauce.

6. Fold the tortilla into half and serve.

10 comments:

noobcook said...

yes, back to eating normally. too much pineapple tarts for me the past few days. love your salad. Happy New Year and Gong Xi Fa Cai! :)

mimid3vils said...

I think I should have this cause I had 5 terrible ulcers on my tongue!!!

George Gaston said...

This is definitely a keeper. You have created a light, yet incredibly flavorful salad.

Many thanks for the recipe...

New Kid on the Blog said...

I need one too!!!

Gong Xi Fatt Cai, pal!!

MODERN ROBINSON CRUSOE said...

Light meal will manifest a lighter person :)

worldwindows said...

Happy and Prosperous CNY to you!

pigpigscorner said...

This is perfect after all that feasting. Happy CNY and gong xi fa cai!

Little Inbox said...

Hello everyone, Happy Chinese New Year and Gong Xi Fa Cai!

tigerfish said...

I need to start eating normal too from next week! Been having too many burgers :O ....:(

petite nyonya said...

usually, i have my moods for sandwich but with this, anytime i can have it! looks healthy & delicious.

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