Monday, November 10, 2008

Pan Fried Chicken Strips With Veggies



I've always wanted to try some kind of meal without rice nor noodle. I think I should cut down my carbohydrate intake. So I'm looking for a simple healthy meal some sort like Western food. Hence, I pop up an idea to come out with this, Pan Fried Chicken Strips with Veggies.

Ingredients for Chicken Strips:
500gms chicken breast, skinned, boned, and cut into 1 inch wide strips
2 tbsp olive oil
half tea spoon of salt
1 tbsp of light soy sauce
dash of pepper

Seasoning:
3 tbsp of black pepper sauce mix with 2 tbsp of water

Ingredients for Veggies:
2 cloves garlic, chopped
100gms cauliflower, cut into florets
120gms broccoli, cut into florets
1 tomato, thinly sliced
1 tbsp of olive oil
some water

Seasoning:
1 tbsp of light soy sauce

Instructions:

1. Marinate chicken strips with salt, light soy sauce and pepper for 20 minutes.

2. Heat a frying pan, add oil, and pan fry chicken strips over high heat until chicken lightly browned.

3. Add black pepper sauce and saute till the sauce is thickening. Remove from pan and serve on a plate.

4. On another pan, heat oil and saute garlic till fragrant. Add cauliflower and broccoli and saute for a while. Add some water and let it simmer till the veggies are cooked. Add light soy sauce to taste, and turn off the fire.

5. On a plate, arrange the chicken strips, follow by the veggies, and the tomato slices.

10 comments:

New Kid on the Blog said...

The food presentation is nice!! :)
Have the hotel / restaurant standard.

Little Inbox said...

Oh really? But I have a lousy camera :(

Allie said...

WAH! the chicken looks so tasty. Make me drool. You've got a great cooking skill!

Little Inbox said...

allie, I know how to cook simple meal only. Still long way to learn. :)

Elinluv said...

Hi,

Wa looks delicious...yummz thanks for sharing the recipe.

Btw, I have tagged you on my blog, have fun doing the meme :)

Regards,
Elin

Little Inbox said...

Elinluv, no problem. Looks like I really grow my passion in cooking.
Ok, will check it out. :P Thank you for tagging me!

ck lam said...

That sure is a one meal dish with all of everything...looks delicious too!

Little Inbox said...

Hi CK, thank you! Not only delicious, it's also a healthy meal. :)

Dora said...

Looks very colourful!

Little Inbox said...

Hmm...thank you! :)

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