Friday, November 14, 2008

Stir Fry Angel Hair In Black Pepper Sauce


During this economic down turn period, what can we do to save cost? One way is to prepare our home-cooked meal rather than dining out. That's what I do at home. :) Recently I followed through a series of food nutrition seminar conducted by You Yong Jia, a Taiwanese. She highlighted that "your future health is determined by your current eating habit". That's what I highly agree! Why not? It's logic, right? Hence, I always emphasize on home-cooked meal. Not only for cost saving, but also it's the best way to control the intake of quality food. Quality food means fresh & healthy ingredients, and balanced diet according to the food pyramid.

Ok, I should back to my topic for this post on the Stir Fry Angel Hair In Black Pepper Sauce. Cooking this isn't complicated, and you'll just need 20 minutes or less to prepare the ingredients and to cook. Sounds great?

Stir Fry Angel Hair In Black Pepper Sauce

Ingredients:

Angel hair, qty for 2 person, boiled and drained
16 medium size prawns, shelled
half red capsicum, thinly slice
some cabbage, cut into bite size
2 chicken sausages, sliced thinly
2 cloves of garlic, chopped
2 tbsp of Canola oil
Some water

Seasoning:
4 tbsp of black pepper sauce
2 tbsp of light soy sauce

Instructions:
1. Heat 2 tbsp oil in wok and stir-fry garlic till fragrant.

2. Add prawns and hot dog and stir fry for a while.

3. Pour in cabbage and red capsicum. Stir fry with other ingredients.

4. Put in angel hair and seasoning and stir-fry well. Add some water and mix well.

5. Dish out and serve.

Update: This post has been submitted to Presto Pasta Nights#91 organised by Ruth from Once Upon a Feast and hosted by Daphne from More Than Words .

15 comments:

cariso said...

I agree with you eating out can only be 'healthy' if we control our eating habit.

New Kid on the Blog said...

sigh... first word is already bad economy!!! sigh sigh sigh....

mimid3vils said...

I like black pepper, every appetizing :)

Little Inbox said...

Cariso, let's have healthy meal together!

New kid, economy is now everbody's concern ma. What to do?

mimid3vils, me too...

Allie said...

Seems like the ingredients are much more than the spaghetti. Haha... Look delicious!

Little Inbox said...

Yeap Allie, you are right! :)

mysimplefood said...

yummy!! fast and simple... definitely my style

Little Inbox said...

mysimplefood, looks like we have the same requirement for our home cooked...

tigerfish said...

I love stir fry pasta. Yours look great!

Dora said...

I'm a noodle person and this one definitely looks good!

daphne said...

U r so right on saving $ by eating at home.. this dish would hv costs heaps outside! I love black pepper anything! Thanks for the entry!

Ruth Daniels said...

Great post and fantastic recipe. Thanks so much for sharing with Presto Pasta Nights. I do hope to see you at more roundups.

Little Inbox said...

Tigerfish, oh, thank you! :)

Dora, angel hair is absolutely delicious. Do try it!

Daphne, no problem. Just first time take part. Fun!

Ruth, ok, will try my best! :)

Nate-n-Annie said...

What is red pepper corn?

Little Inbox said...

Nate-n-Annie, it's red capsicum.

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